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My 60 minute PT session is designed to get the most out of your time in the gym. Every session is fully personalised to your goals, fitness level, and any injuries or limitations you have. We'll cover a proper warm up, a structured training block focusing on whatever we're working toward - whether that's strength, fat loss, fitness, or something else entirely - and a cool down to finish. You'll leave with a clear understanding of what you did and why, and a program that progresses every session.
My 60 minute PT session is designed to get the most out of your time in the gym. Every session is fully personalised to your goals, fitness level, and any injuries or limitations you have. We'll cover a proper warm up, a structured training block focusing on whatever we're working toward - whether that's strength, fat loss, fitness, or something else entirely - and a cool down to finish. You'll leave with a clear understanding of what you did and why, and a program that progresses every session.